Workshops

Below are upcoming wellness workshops, retreats & learning modules on Ayurveda & Yoga. Online and in-person in Vancouver, on Vancouver Island and Salt Spring Island.

I Want More From Life – Weekend Retreat

September 25 - 29, 2025

Transformational and Experiential 5-Day Retreat. Want More From Life and Receive it.

“I Need to Love Myself” Women’s Retreat Vancouver

June 8 & 9, 2024 (8:00 AM - 8:00 PM PST)

Imagine feeling aligned, empowered, & rejuvenated; able to make decisions from a clear & creative mind.

Glowing Summer Goddess

Live Webinar

Wednesday, May 25 12:30-2pm PDT

Ancient wisdom AND cutting-edge science for cultivating your inner and outer Glowing Summer Goddess.

Weekly Online Yoga Asana Classes

Start up a practice or reach a personal wellness goal. Incorporating mind, body and breath.

Ayurveda: Mind & Body Healing

February 22nd - March 22th - 2022

Intensive 24.5 hour Course to Empower Your Self-Healing Journey through the Science of Ayurveda.

East Meets West Health Wisdom for Woman

November 1 - November 22

Four (4) Webinars that bring ancient wisdom and cutting edge science together to help you look and feel YOUNGER, STRONGER, AND MORE ALIVE

Sweet Dreams: Holiday Hacks to Rest & Digest

December 15

Sweet Dreams: Subtle Shift in Routine for Big Impact

November 17

Sweet Dreams: Ayurveda Art of Self Oil Massage

October 20

Sweet Dreams Series

October 20 - December 15

Three (3) Webinars to help you get a get a good nights sleep and stay asleep! Learn self oil massage, habits and digestion hacks to send you off to dreamland.

Feel Grounded and Thrive Through this Fall Season

September 22

Learn how to thrive this fall season with tips from Ayurveda

FREE Webinar: Subtle Shifts for Big Impact

Saturday, October 3rd - 10am-12:30pm

How Daily Routine Can Enhance Your Health. Learn the top three (3) tricks from Ayurveda.

Ayurveda: Mind & Body Healing

September 17th - October 6th

Intensive 24.5 hour Course to Empower Your Self-Healing Journey through the Science of Ayurveda.

Ayurveda & Yoga Retreat

Online - Sept. 11th - Sept. 13th, 2020

learn how to navigate through change with more ease and how your yoga practice can support this journey

Yoga As Medicine

Online - Tuesday Evenings from July 21st to August 11th, 2020 - 6 pm-8 pm PT

Learn how to use the tools of yoga to heal the mind and body. Specific to you and your students and clients.

Home Yoga Retreat

Online - July 17-19th, 2020

Experience a yoga retreat from your home with yoga classes and meditation session and an intro to Ayurveda.

Ayurveda and Yoga Retreat

Jan 31st - Feb. 2nd, 2020

Start 2020 off right and set yourself up for success with your health and wellness goals.

Going Deeper – 5 Day Silent Yoga Retreat

Nov. 15th - 19th, 2023

5-day silent retreat. Dive deeply into practice in a cave like experience. Guided meditation, yoga, and supportive time in silence.

Yoga Getaway

Nov. 15th -17th, 2019

Getaway to Salt Spring Island and take time for you, eat great vegetarian food, practice yoga and meet new friends.

Yoga Getaway

Sept 20th – 22nd, 2019

Step away from your busy life and come to Salt Spring Island and rejuvenate at the Salt Spring Centre of Yoga

Yoga Teacher Training

Aug 10th - 21st, 2019

This 200- hour Yoga Teacher Training will give you the education and life experience like no other.

Annual Community Yoga Retreat – Salt Spring Centre of Yoga

July 31st - Aug 5th, 2019

Fun filled family retreat with music, talent show, hauman olympics, vegetarian food, workshops, and of course, yoga and meditation