As part of the Strategic Movement Series, the three (3) books below will guide you to the right movement for your desired head space.
Movement is medicine and how we move our body has an affect on our physiology, organ function, emotions, nervous system, and thought patterns.
Movement, when used strategically, will shift you where you want to go.
These books describe the how, why, and what to get the result you want. AND it’s not just yoga asana, other comparable exercises and breath work practices are offered as well.