Food is an important part of the journey towards feeling more balanced and grounded. I really take time to prepare food, be present while cooking, and add love to all my dishes. The energy you put into your food is translated to your body and to those you share it with.


Eat what you can digest.

Baba Hari Dass

A simple but powerful quote from Babaji. When I first heard this I thought, 'I digest everything just fine'. I later learned that perfect digestion would lead to optimal physical and mental health. knowing this I needed to take a deeper dive into 'What was I really digesting..'