3 Great Webinars to Help you get a good nights rest!

October 20 - Sweet Dreams: Ayurveda Art of Self Oil Massage
November 17 - Sweet Dreams: Subtle Shift in Routine for Big Impact
December 15 - Sweet Dreams: Holiday Hacks to Rest & Digest
Not sleeping well through the night?
Waking up Between 3am and 5am not able to get back to sleep?
Habit of going to bed late - Waking up tired?
Not getting enough sleep effects our whole day, mood and our health. This is also a real factor in why folks burnout.
Each of the webinars below are geared to help you with one aspect of how to cultivate a good nights sleep and stay asleep through the night.
Sweet Dreams: Ayurveda Art of Self Oil Massage

Ayurveda Art of Self Oil Massage Webinar October 20th
This is an interactive offering where you will get the most out of it if you participate along side.
The Sanskrit word for “oil” is also one of the many words used for “love” - sneha; how fitting. Abhyanga is one of the greatest gifts from Ayurveda and worth adding to your self-care routine. Abhyanga is a whole-body massage intended to cleanse the body of toxins.
Self oil massage provides rejuvenation, detoxification, nourishment, longevity, flexibility and helps calm the mind.
In the webinar, with will discuss:
- The Benefits
- How it Works
- Methods (Options based on time commitment)
- Oils & Benefits (what to choose when)
BONUS: Handout on method and oils for future reference and support.
Sweet Dreams: Subtle Shift in Routine for Big Impact

Creating a rhythm of the day provides a supportive foundation for our creative nature, gives our body the assurance we will support its needs, and will help us sleep through the night.
In the webinar, with will discuss:
- The Science behind routine and sleep - Our internal clocks and circadian rhythm
- Detailed review of daily routine according to Ayurveda guidance
- Review of night time routine tips to prep the body for a nights sleep
BONUS: Daily Routine & Night-time Checklist
Sweet Dreams: Holiday Hacks to Rest & Digest

The Holiday can be a tough time on our diet and our journey to health. Yes, eating with friends and family will aid in digestion and yes, we can 'live a little' and 'cheat' during the holiday. And also, I want to help you with some holiday hacks to make it through the holiday with healthy digestion to support restful sleep.
In the webinar, with will discuss:
- What are we digesting? (food, emotions, what we read/ watch, conversations)
- Digestion and the mind connection.
- Signs of proper digestion
- Habit to promote digestion
- Holiday Hacks
October 20 - Sweet Dreams: Ayurveda Art of Self Oil Massage
November 17 - Sweet Dreams: Subtle Shift in Routine for Big Impact
December 15 - Sweet Dreams: Holiday Hacks to Rest & Digest