Sweet Dreams: Holiday Hacks to Rest & Digest
Not sleeping well through the night?
Waking up Between 3am and 5am not able to get back to sleep?
Habit of going to bed late - Waking up tired?
Not getting enough sleep effects our whole day, mood and our health. This is also a real factor in why folks burnout.
Each of the webinars below are geared to help you with one aspect of how to cultivate a good nights sleep and stay asleep through the night.
The Holiday can be a tough time on our diet and our journey to health. Yes, eating with friends and family will aid in digestion and yes, we can 'live a little' and 'cheat' during the holiday. And also, I want to help you with some holiday hacks to make it through the holiday with healthy digestion to support restful sleep.
In the webinar, with will discuss:
- What are we digesting? (food, emotions, what we read/ watch, conversations)
- Digestion and the mind connection.
- Signs of proper digestion
- Habit to promote digestion
- Holiday Hacks