Feel Grounded and Thrive Through this Fall Season

September 22




We are linked to our environment and as it changes so do we. We can get out of touch with this -  and if we don't shift with the season we start to become a little out of whack.
The best part is that we don't need to make big changes. Subtle shifts make a big difference.

In this 2.5 hour live webinar - You will:

  • Recognize your signs of imbalance during the change of season
  • Learn how to align with your circadian rhythm
  • Discover simple routines can help ground you
  • Understand the diet shifts to align with nature and help you ground and focus
  • Practice a guided stress release meditation that will help you get in touch with your inner guidance.
  • Have an opportunity to ask your questions
Free Stuff!
  • Fall food list
  • Morning/ Night Time Checklist
  • PDF handout on asana to help ground (From Nourish A&Y)
  • List of additional resources (books and videos)


This if for you if you are:

  • Experiencing or recently experienced changes in your life (moving, new job/ promotion, school).
  • Trying to make a major decision,
  • Vata deranged: meaning those who feel anxious, ungrounded, fearful, uncertain, scattered.
  • Ready to put work into their diet and lifestyle choices over self medicating.


Benefit to Participants

Maintain clarity and focus when things seem overwhelming.

  • Better sleep
  • Better digestion
  • Mind Calming Tool

Hosted in collaboration with:

The Salt Spring Centre of Yoga


Register Now !