- Feeling a bit scattered, uncertain?
- Trouble focusing?
- Not sleeping well through the night?
- Waking up tired?
- Experiencing an energy slump a few hours after lunch?
As we move away from our natural rhythms, these tendencies can creep up. The uncertainties that COVID-19 has further pressed upon us, such as working from home and navigating social distancing, has brought a little imbalance to us all.
- Are you looking to feel more grounded?
- Are you interested in subtle shifts to your routine for better digestion and optimal mind and body health?
Creating a rhythm of the day provides a supportive foundation for our creative nature, gives our body the assurance we will support its needs, and can counteract the mental tendencies of spinning-out into fear, confusion, or lack of direction.
In this free webinar we will discuss the different cycles that influence us in a big way including daily, seasonal and lunar cycles and how to make subtle adjustments to align with these cycles that will have a big impact on our health and wellness.
Learn the top three (3) tricks from Ayurveda that will enhance your health, happiness and bring routine back into your life.
I hope to see you there!