Category: Yoga

Yoga Breathing Fundamentals

Learn more about this practice, how to do it safely and practice along with me.

Fully embody a new belief - that will lead to aligned actions Feeling strong, whole & complete.

learn how to navigate through change with more ease and how your yoga practice can support this journey

Learn how to use the tools of yoga to heal the mind and body. Specific to you and your students and clients.

Experience a yoga retreat from your home with yoga classes and meditation session and an intro to Ayurveda.

Start 2020 off right and set yourself up for success with your health and wellness goals.

5-day silent retreat. Dive deeply into practice in a cave like experience. Guided meditation, yoga, and supportive time in silence.