Ayurveda Consultations: Virtual Online Video Sessions
Take a moment for YOU, realign, and feel supported in your journey.
An Ayurveda Health Consultation takes a holistic deep dive into your mind and body through assessment of:
- diet
- 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 *
- exercise/ movement
- relationships
- health concerns
- goals
It's about YOU as an individual, because where you are is unique to your life experiences and there is no "one size fits all" method about it.
Ayurveda cares about the root cause. How did we get here in the first place? So many times, we are given band-aid solutions for symptoms and this can often lead to other concerns or further progression of dis-ease and dis-comfort, because we didn’t stop the root cause.
When we meet for an ayurveda consultation we will have an in-depth discussion about you. We will discuss the items listed above and may also assess your:
- face
- tongue
We will learn about the best version of yourself, your constitution, sometimes referred to as “dosha” or in Ayurveda terms, your Prakruti. We will also learn what is keeping you from that, your imbalance, or what Ayurveda refers to as your Vikruti. We will then work on your imbalances, finding the cause and get you back to feeling like your best self.
Ayurveda Health Consultation
Value Offered:
- My initial assessment of your intake forms, pre-research and study on your concerns, piecing together the wonderful puzzle that you are, and a dedicated meditation to how best to help you.
- Two (2) hours of one-on-one time with me to discuss all you are presenting - looking at all aspects holistically.
- Deep listening to you, feeling understood and having someone in your corner dedicated to helping you on this Journey.
- A deep dive on the root cause and psychology that brought you to your current state.
- Suggestions offered throughout the session including perspective shifts, and questions to ask yourself.
- Assessment of your face, tongue (optional) body movement and presence.
- Assessment of your Ayurveda dosha constitution and current dosha imbalance.
- Recommendations on habitual, diet and strategic movement practices. This can include yoga, mediation, breathing.
Before we meet, you will be asked to fill out an intake form and send ahead of your initial Ayurveda health consultation. This is an in-depth form and many clients learn a lot just by filling it in. Expect to take 30-60 minutes to fill in the form.
Having read your intake form, in our first session, I get to know you better, and we may dive deep into some common themes discovered from your intake form. There will be a general assessment including face and tongue. Throughout the discussion, I will offer suggestions. I want you to leave with the tools to make choices that are right for you and like to explain the reasons for the suggestions.
After the consultation you will receive:
- Email with a summary of our discovery over the session. Including recommendations on habitual, diet and strategic movement practices.
- Top focus items for you to start feeling better.
- Links to suggested foods to incorporate into your diet.
- Links to daily habits to incorporate to help you feel better.
- Yoga Asana postures, breathing practice and meditation suggestions you can use as medicine
- Daily routine checklist to align with your circadian rhythm
- Suggested herbs with links to learn more about their healing properties and affinities.
- Any additional informative links on things discussed to further your learning and understanding.
I will then take some time to review information discussed during our intake and send a summary of suggestions via email for your records. Any addition questions can be addressed with a follow-up call or video chat.
Suggestions can include, but are not limited to adjustments to diet, lifestyle, exercise, mindfulness, herbs (optional), body work. I will give you time to implement the suggestions and then we would have a follow-up visit.
(Value $325 + tax)
Follow-up Consultations
($100/hr*)
Follow-up appointments are important to the success of this journey. The 2nd and 3rd consultation are follow-ups to see how everything is going and to make any tweaks or if we have made progress, move further. I will retake your pulse and look at your tongue and again ask some questions.
The three visits can happen over the course of 3-6 months depending on what we are working on. We believe that three (3) session can really set you up for success and give you a long standing accountability and support.
*includes accumulation of time on emails and phone calls.
Ayurveda Health Consultation - Light
If jumping in with both feet is not your jam or you really want some time with me and would like to take things a little lighter, check out the offering below:
- Fill out intake forms
- One (1) hour conversation to review.
- Suggestions offered throughout the session including perspective shifts, and questions to ask yourself.
- Simple dietary, habitual and strategic movement strategies to help you feeling better.
After the consultation you will receive:
- Email with top focus items for you to start feeling better. Including simple recommendations on habitual, diet and strategic movement practices.
- Links to suggested foods to incorporate into your diet.
- Links to daily habits to incorporate to help you feel better.
Offering of subtle changes can have a big impact. This way you can start to feel better without digging too much into the root cause in session 1. We can continue to work together in a slower pace adding additional recommendations as time goes on. We can continue to meet and slowly dig into and uncovering barriers, blocks, issues or imbalances.
Essentially you would received all you get from from the full consultation listed above over the course 2-3 sessions.
(Value $175 + tax)
Real Results | Success Stories
Natasha is amazing. She got to the heart of my problems in the very first session and she just GOT me! I have done a lot of counselling already and she was still able to give me a new insight that I had never thought of before. I like how she is realistic and didn't expect me to just change my whole diet immediately. I felt accepted despite all of my faults, so I felt comfortable going deep and being vulnerable with her. She is really good at explaining how the organs work and what times of day are optimal for certain things. If you want a very very thorough, well rounded assessment with practical solutions for what is going to make you feel better from a person who accepts you and won't shame you if you can't do it right away, Natasha is your woman. 10/10 recommend. ~Janice L
If you are looking for more of a holistic counselling session, I got you.
Still Have Questions..
I'm happy you do! Let's chat over the phone or book a free 15 min video call with me and see if we would make a good fit. Alternatively, send me an email to get the ball rolling. Looking forward to hearing from you!
Nourish yourself so you can nourish those you love. Discover what the tools Ayurveda and Yoga have to offer. Natasha Samson, Ayurveda Health Counselor, offers Ayurveda Consultations remotely online over video chat mediums.
