Ayurveda Health Consultation

In-Person Ayurveda Consultations in Vancouver or via Virtual Online Video Chat Available.

Take a moment for YOU, realign, and feel supported in your journey.

Ayurveda Consultations with Natasha

An Ayurveda Health Consultation takes a holistic deep dive into your mind and body through assessment of:

  • diet
  • 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 *
  • exercise/ movement
  • relationships
  • health concerns
  • goals


It's about YOU as an individual, because where you are is unique to your life experiences and there is no "one size fits all" method about it.

Ayurveda cares about the root cause. How did we get here in the first place? So many times, we are given band-aid solutions for symptoms and this can often lead to other concerns or further progression of dis-ease and dis-comfort, because we didn’t stop the root cause.

When we meet for an ayurveda consultation we will have an in-depth discussion about you. We will discuss the items listed above and will also assess your:

  • face
  • tongue
  • pulse

We will learn about the best version of yourself, your constitution, sometimes referred to as “dosha” or in Ayurveda terms, your Prakruti. We will also learn what is keeping you from that, your imbalance, or what Ayurveda refers to as your Vikruti. We will then work on your imbalances, finding the cause and get you back to feeling like your best self.


1st Initial Ayurveda Health Consultation

(120 min. $220 + tax)

Before we meet, you will be asked to fill out an intake form and send ahead of your initial ayurveda health consultation. This is an in-depth form and many clients learn a lot just by filling it in. Expect to take 30-60 minutes to fill in the form.

Having read your intake form, in our first session, I get to know you better, and we may dive deep into some common themes discovered from your intake form. There will be a general assessment including pulse, face and tongue. Throughout the discussion, I will offer suggestions. I want you to leave with the tools to make choices that are right for you and like to explain the reasons for the suggestions.

I will then take some time to review information discussed during our intake and send a summary of suggestions via email for your records. Any addition questions can be addressed with a follow-up call or video chat.

Suggestions can include, but are not limited to adjustments to diet, lifestyle, exercise, mindfulness, herbs (optional)*, body work. I will give you time to implement the suggestions and then we would have a follow-up visit.

*I typically review our assessment notes with my mentor who is an Ayurveda Doctor, especially if herbs are suggested. Part of the fee for this consultation will go to compensate my mentor. This provides added quality to you.

2nd and 3rd Follow-up Consultations

($50 for first half hour, $25 each additional half hour - per visit)

These following appointments are important to the success of this journey. The 2nd and 3rd consultation are follow-ups to see how everything is going and to make any tweaks or if we have made progress, move further. I will retake your pulse and look at your tongue and again ask some questions.

The three visits can happen over the course of 3-6 months depending on what we are working on. We believe that three (3) session can really set you up for success and give you a long standing accountability and support.

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Nourish yourself so you can nourish those you love. Discover what the tools Ayurveda and Yoga have to offer. Natasha Samson, Ayurveda Health Counselor, offers Ayurveda Consultations in-person in Vancouver, BC and remotely online over video chat mediums.

Natasha Ayurveda