Yoga Pranayama (life force energy or breath, restraint) - fundamental breathing practice.
This breathing practice will help you start to use your fullest lung capacity and grow it. Each part of the full yogic breath can be used strategically to improve your yoga asana practice, knowing how to breath fully in parts of the body that are not compromised by the posture you are in.
Learn more about this practice, how to do it safely and practice along with me.
To learn more, check out the Yoga Breathing Fundamentals four (4) body purifications to help calm the min and balance all three (3) doshas.
Also check out more practices in the
Yoga Primer by Baba Hari Dass