Yoga Pranayama (life force energy or breath, restraint) - fundamental breathing practice.
This is the 1st of the 4 body purification breathing practices. This breath practice has an affinity to help calm the mind, balance the sympathetic and parasympathetic nervous system and prepare you for further breathing practices.
Learn more about this practice, how to do it safely and practice along with me.
To learn more, check out the other 3 videos - these practices are meant to be done in sequence to purify the body and balance all three (3) doshas.
Also check out more practices in the
Yoga Primer by Baba Hari Dass