Ayurveda & Yoga Inspired “I Need to Love Myself” 1-Day Online Retreat Sun, Dec 3, 2023 (8:00 AM - 6:00 PM PST) Imagine feeling aligned, empowered, & rejuvenated; able to make decisions from a clear & creative mind. MORE
Yoga to Feel Grounded, Focused & Get Rejuvenative Sleep Feeling anxious, unsure, and a lack of focus, pulls us away from contentment and calm. Ayurveda & Yoga gives us some great tools to help. MORE
East Meets West Wisdom Reconnect to ancient wisdom to look and feel younger, stronger, and more alive! MORE
Ayurveda Fundamentals East Meets West Wisdom – FREE Course This transformational workshop with Natasha Samson, Ayurveda & Yoga teacher and Dr. Patricia Mills, MD, Functional Medicine Practitioner and Health Transformation Expert. MORE
FREE 45-minute Video & BONUS Self-Care Guide Sign-up and receive my FREE 45-minute Video & BONUS Self-Care Guide MORE
Ayurveda Dosha Balancing Yoga Class Learn how we can use yoga as medicine and help us feel better MORE
Weekly Online Yoga Asana Classes Start up a practice or reach a personal wellness goal. Incorporating mind, body and breath. MORE
Yoga Breathing Fundamentals Full Yoga Breath Learn more about this practice, how to do it safely and practice along with me. MORE
