In this video we take some time to learn how we can use yoga as medicine and help us feel better. How you practice, both the energetics and where you stretch and put pressure on the body can regulate the three (3) doshas, Vata, Pitta & Kapha.
The first 5 minutes gives you the background on how it works so you can take this information and apply it to your practice.
If you just want to enjoy the class, start at 5 minutes in.