Receive a FREE 45-Minute Video Tutorial & BONUS Self-Care Guide

Sign-up and receive my FREE 45-minute Video & BONUS Self-Care Guide that teaches you the ancient art of self-massage called Abhyanga.   

Sign-up and receive my FREE self-Care Guide that teaches you the ancient art of self-massage called Abhyanga.  

Receive a FREE Self-Care Guide & BONUS Video 

This ancient technique has been practiced for centuries. Now YOU can learn & use it as an effective tool towards your total wellness routine.

What You'll Get

This FREE course & BONUS video gives you a solid introduction to the practice of Abhyanga, with tips on how to elevate your self-care routine with this practice. 

Self-massage guide with tips on how to treat different areas of the body.

A list of natural, topical massage oils and their benefits.

BONUS how-to video tutorial to illustrate what is needed for your set up, and what oils to choose.

Get Guide

What You'll Get

This informative 45-minute course & BONUS self-care guide gives you a solid introduction to the practice of Abhyanga, with tips on how to elevate your self-care routine with this practice. 

A full video tutorial on self-massage with tips on how to treat different areas of the body.

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Insights on how to set-up your self-care sanctuary. 

BONUS Self-Care Guide that outlines essential oil options and their benefits.

Get Guide

Copyright 2022. Nourish Ayurveda & Yoga. 

Enjoy the immediate benefits of Abhyanga, including:

Strengthening your skin tone, while promoting radiant, glowing skin.

Enhancing lymphatic circulation.

Increasing the production of oxytocin.

Improvement of digestive organ function and enkindle gastric fire and tissue metabolism.

Calming the mind, grounding & promotes restful sleep.

Promotion of cellular repair and strength.

Strengthening of the the sense organs, eyes, ears and skin.

And much more!

This ancient technique has been practiced for centuries. Now YOU can learn & use it as an effective tool towards your total wellness routine.

Enjoy the immediate benefits of Abhyanga, including:

Strengthening your skin tone, while promoting radiant, glowing skin.

Enhancing lymphatic circulation.

Increasing the production of oxytocin.

Improvement of digestive organ function and enkindle gastric fire and tissue metabolism.

Calming the mind, grounding & promotes restful sleep.

Promotion of cellular repair and strength.

Strengthening of the the Sense Organs, Eyes, Ears and Skin

And much more!

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