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Category: Videos

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Ayurveda Fundamentals

East Meets West Wisdom – FREE Course

This transformational workshop with Natasha Samson, Ayurveda & Yoga teacher and Dr. Patricia Mills, MD, Functional Medicine Practitioner and Health Transformation Expert.

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FREE 45-minute Video & BONUS Self-Care Guide

Sign-up and receive my FREE 45-minute Video & BONUS Self-Care Guide

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Ayurveda Dosha Balancing Yoga Class

Learn how we can use yoga as medicine and help us feel better

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Yoga Breathing Fundamentals

Full Yoga Breath

Learn more about this practice, how to do it safely and practice along with me.

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Yoga Breathing Fundamentals 1 of 4

Nadi Shodhana (Alternate Nostril Breath)

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Yoga Breathing Fundamentals 2 of 4

Kapala Bhati (Skull Shining Breath)

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Yoga Breathing Practice Fundamentals 3 of 4

Agnisara Dhauti (Fire Wash Breath)

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Yoga Breathing Practice Fundamentals 4 of 4

Ashvini Mudra (Horse Seal Breath)

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Salt Spring Centre of Yoga Teacher Training Program

April 3, 2019

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