People typically seek private yoga sessions to assist on their dedicated journey to self wellness. It is wonderful to be part of this journey and really see the changes that occur. Often, although there is a particular goal in mind, the result will also encompass a sense of peace.
Whether it is a journey to more grounded and calm in your life, an introduction to the practice of yoga, deepening your existing practice, or just to help improve your game, I can help. With me you will always focus on the breath, and the mental part of your practice. Offering a focus on yoga posture sequences (asana), breathing techniques and/or meditation.