Psychology is the science of behavior and mind, including the study of conscious and unconscious phenomena, as well as feeling and thought.
Yoga philosophy, Ayurveda, and other spiritual teachings cover this extensively.
The Science of Ayurveda and Yoga does not separate the mind from the body and often a physical manifestation of imbalance will have it’s root cause in the mind.
- What brings you joy and fulfillment?
- What are your emotional “attachments” / barriers (working through stressors, frustration, stuckness)?
- What are the relationships in your life mirroring to you?
Thankfully there are many remedies within these sciences to help with what we uncover.