Nourish Ayurveda and Yoga Ayurveda is to free the mind which is trapped in the body. Yoga is to free the soul which is trapped in the mind.Baba Hari Dass Nourish you first... Your self-care journey, ease and contentment requires you to take time to nourish yourself. Ayurveda and Yoga are complementary sister sciences that have the tools to help you reach your goals. When you feel filled, you have the vitality to nourish those you love. I would be honored to share my knowledge and gifts to support your journey. Offering Ayurveda and Yoga Workshops, Health Consultations, and Private Yoga in Vancouver, on Vancouver Island, Salt Spring Island and Virtual Online to your home. Also offering Ayurveda Massage and Body Treatments in Vancouver. Join Our Community!